A Psychologist Revealed a 3-Minute-Rule That All Parents Should Follow

How much time do you spend with your child after work? Technically, we only need about 30 minutes to cook dinner for them, about 15 minutes to read a book, and just a moment to kiss them good night. However, according to experts, among all these periods, there are 3 minutes that can be the most important of the day. Psychologist Nataliya Sirotich explained the rule of 3 minutes and according to her, if you follow this rule, you will have your child’s trust even when they are teenagers.
We decided to find out how to use these 3 minutes correctly to reach a level of complete and total understanding with a child, and it turned out to be pretty easy!

The rule of 3 minutes

This rule says that you have to meet your child every day as if you haven’t seen each other for a long time (even if you haven’t seen each other for 5 minutes while you were away at the store.)

Besides, it’s very important to be on the same level as the child’s eyes and spend 3 minutes hugging the child and asking them what happened while you were away. It’s especially important to follow this rule when you pick up your child from the kindergarten, school, or when you come back home from work.

Why it’s necessary

According to the psychologist, during the very first minutes after you see your child, they tell you all the information they can remember.

The consequences of ignoring the rule of 3 minutes can vary, depending on the character of the child. Someone who doesn’t have a chance to tell everything to the parents when they can won’t talk about very important things and over time, some facts will seem not important enough to even talk about them. In this case, parents might miss a lot of really important things.

Other children will keep talking the entire evening, recalling new facts every time and in the end, they will have a complete story. The parents of such a child have a risk of not hearing a lot of things too, because, for them, a speaking child will eventually become just background noise.

Additional recommendations

It’s important to note that the rule of 3 minutes doesn’t mean that you should spend only 3 minutes a day with your child. It only means that you must spend 3 minutes with the child right after you’ve met them to make sure you hear everything that is important for the child to tell you.

Also, to reach a level of complete understanding with your child, you can follow these recommendations from psychologists:

  • Spend some time every day to do something that you and the child are interested in together.
  • Let your kids understand that you hear them. For example, you can repeat the information you’ve heard from your child to make sure you understood everything correctly.
  • Don’t demonstrate fake excitement.
  • Return to the conversations a bit later, let them know that you remember what they talk to you about.
  • Avoid long and useless arguments even if they are about something completely obvious for you. Just tell your child, “OK, I understand that you disagree with me.”

How do you spend your time with your child? Maybe you follow the rule of 3 minutes on an intuitive level and always listen to everything that they have to say? Tell us in the comment section below!

13 Things You Can Do With Coffee Besides Just Drink It



Millions of people around the world prefer coffee to any other drink. Indeed, there are many options to choose from — espresso, with or without milk, hot, iced… But what’s even more impressive is how many uses this popular beverage has besides drinking. And some of them have nothing to do with cooking.

We made up a list of cool things you can do with coffee other than drink it and we want to share them with you.

13. Hand deodorizer

Who can resist the magical smell of fresh coffee? Don’t you want to come in every time you pass by a coffee shop and inhale the amazing smell of freshly brewed coffee?

So why not try coffee as a hand deodorizer? Use coffee grounds to remove the garlic or onion smell from your hands — rub thoroughly and rinse with water. Done! Your hands smell like coffee.

12. Face mask

Apart from its amazing smell and exquisite taste, coffee has a number of benefits for the skin.

Coffee grounds remove dead skin cells and provide an anti-wrinkle effect due to their antioxidantcontent. This makes coffee grounds one of the best products for your skin. You can use ground coffee right on your face or try it in different face masks.

Like this one, for example:

  • Add 1 tsp of baking soda to ground coffee (enough to cover your face);
  • Thoroughly mix the ingredients;
  • Apply to face;
  • Leave for 20 minutes and wash with warm water. Apply moisturizing cream after the procedure. You’ll notice the results right away!

This mask also brings you the advantages of baking soda, which effectively cleanses oily skin.

11. Fridge freshener


It’s happened to all of us at least once — you open the fridge and you know by the smell that something has gone bad in there. Strong odors from fish or spicy food are very stubborn.

So, how do you solve the problem? Coffee effectively fights unpleasant smells in the refrigerator just like it removes bad smells from your hands.

Place a cup of leftover coffee in the refrigerator. Coffee will absorb strong odors, and your problem is solved.

10. Anti-cellulite remedy

The majority of over-the-counter anti-cellulite creams have one ingredient in common. That’s right — caffeine. The problem is that all of them are quite expensive, so if you have coffee at home, why not make a good use of it?

You can make your own anti-cellulite treatment by mixing leftover coffee with some coconut oil. Apply to the affected area and massage in circular motions for a couple of minutes. Rinse with water.

There you go! A much cheaper way to address your problem and, in addition, you recycle your coffee.

9. Flea removal

It turns out that your dog can also benefit from coffee grounds. How is this possible?

Due to its strong smell, coffee can be used as a DIY treatment to repel fleas and keep these unpleasant blood sucking parasites away from your pet.

After you’ve given your dog a bath, rub it with leftover brewed coffee. This also brings the extra benefit of preventing your dog from smelling like a wet dog. Instead, you’ll now have a dog that smells like coffee! Don’t try to have a taste, though!

8. Hair treatment

Coffee has a number of beauty uses. You can try it on your skin, and it works amazing on hair too.

Not only does it make your hair glossy, but caffeine is also a great remedy to deal with hair loss because it stimulates hair growth and makes it feel soft and nourished.

To use coffee as a hair care product, do the following:

  • Brew some coffee — the amount should be enough to cover all of your hair.
  • Let it cool and then apply to your hair. Massage the scalp in circular motions.
  • Leave for about 20 minutes and then rinse with water.
  • You can use this DIY treatment once a week.

7. Garden

This one is unexpected, huh?

It turns out that coffee can enrich and nourish your garden soil with nitrogen. It can be used to make compost, but make sure the amount of coffee doesn’t exceed 20%. Otherwise the compost would be over-concentrated with coffee and the effects would be negative to your garden.

Keep in mind the recommended proportion and mix coffee with compost. It’ll improve your garden soil and can also be used for your potted plants.

6. Cat repellent

If you have a backyard, a terrace, or a garden, you’ve definitely been visited by a neighbor or a stray cat at least once. Those visitors love to urinate on your houseplants or just all around your favorite places.

Coffee is an option to scare them away without hurting them. Apparently, most cats can’t stand the strong smell of coffee and it usually turns them away.

Just leave some ground coffee mixed with citrus peels in the right places and cats will avoid your garden.

5. Exfoliator


Coffee is a great natural exfoliant that helps remove dead skin cells.

You can prepare your own exfoliating treatment by mixing ground coffee (used or fresh) with some olive oil and use the scrub on the areas of your body you want to exfoliate. Leave for about 15 minutes and rinse with warm water.

4. Air freshener

If you can’t stand the scent of your new air freshener or you simply don’t want to fill your house with chemicals, using coffee as a natural air freshener would be the best option for you. If it works with refrigerators, it will work with your living room too.

Put some used and dry coffee grounds into a nylon stocking that you no longer use and place it in the room you want to refresh. You can do the same for your car or your closet.

3. Furniture polish

Coffee is also very useful for making your wood furniture shiny and clean.

How do you do this?

Instead of throwing coffee grounds away, let them cool, and using a cloth, rub over the surface of your favorite piece of wood furniture. Not only will this make your furniture shiny, but you’ll also appreciate the refreshing smell of coffee in your house.

2. Decoration

Don’t you think coffee beans are beautiful? Plus, the amazing smell of fresh coffee somehow gives a sense of well-being, doesn’t it?

Coffee beans are often used as a decorative element to give your favorite place a nicer look. You can use your creativity and imagination, but here is just a very simple and cute decoration idea: buy a transparent bottle (or any other glass container) and fill it with coffee beans.

Put the bottle somewhere on a piece of furniture, like an end table (the one you’ve polished with coffee grounds!), and you will have a nice creatively designed item in your house.

1. Cooking

If you like drinking coffee, you’ll also love eating it.

You’ve most certainly tried some recipes with coffee, but if you still haven’t, here’s a couple of ideas for you:

  • Use instant coffee to decorate cakes and other desserts.
  • Use instant coffee for glazes and fillings.
  • Use brewed coffee for cakes and cookies.



Easy Steps To Make An Attractive Outfit With The Old Clothes You’ve In Your Wardrobe

Just about everyone has outfits in wardrobes that are going pleading. It’s likely that, you just need a little imagination and gumption to produce an alluring attire from that which you already have on hand. Undertake all your clothes and get a list, no matter if the outfits seem alluring or not. Look at all you have, such as outfits which are very old and appear out-of-date, and garments that you simply never dress in. Be certain to get down any kind of storage cases which contain outfits you’ve kept for periodic reasons or due to a small space.

Easy ways to make old outfits new again


  1. Never take out anything. Don’t believe that the low-slung denim jeans are extremely informal, that the halter shirts are far too slutty or your outdated prom outfit is too conventional. We are in the pondering step at this time, so maintain your entire possibilities open. easy steps to make old outfits look like new one
  2. Incorporate your undergarments in your stock. Make sure to undertake any teddies, Bustiers, leggings, knickers hose as well as brazier you’ve in your wardrobe or cabinet.
  3. Try out numerous articles one-by-one. Make a heap or a storage cage for something that does not suit. Make one more spot for items which fit nicely.
  4. Set out to test articles of clothes collectively. For instance, if you have a very hot dark delicate bra, some sort of dark-colored halter top as well as low-rise denim jeans, give them a go on together to find out how they appear. Try out changing articles to check out the way the change appears. For instance, switch out your low-rise denims to get a black color miniskirt and footwear.
  5. After that check out your miniskirt having a see-through top as well as leotard. Explore the mixture in the mirror to find out the entire impact. Enabling a little bit of bra to look out of your top can usually develop an alluring attire out of a thing dull and normal.
  6. Do not hesitate at mixing items which don’t appear to go with each other. You may not discover how they appear before you discover their whereabouts on your body.
  7. Feel free to move out some pair of scissors and a hook and twine if almost nothing in your wardrobe amuses you.
  8. Merely getting rid of sleeves in one article, or even including something of a decorative or delicate edge to another can make a monotonous attire into super-sexy. How to make your old clothes look like new one
  9. The old jumpsuit out of your high school homecoming boogie may appear outdated by itself, however it might have a thing on it that will accentuate a further article in your attire.
  10. Therefore give your imagination go wild. how to give a new look to your old clothes